❓ I’m worried about injuries or my joints.
All sessions are professionally coached and scaled to your ability. You’ll never be pushed into anything unsafe. We focus on good technique, building strength gradually and keeping your body moving pain-free.
❓ I’m busy. Will I realistically keep this up?
Yes, because the sessions are structured, time-efficient and booked into your week. Most women find that once it’s scheduled, consistency becomes much easier than trying to motivate yourself at home.
❓ I’m nervous and not very fit.
That’s exactly who this programme is for. You don’t need any fitness experience. Sessions are beginner-friendly, supportive and welcoming. No judgment, no mirrors, no intimidation.
❓ Does this really work for women over 40?
Yes. The programme is designed specifically around the needs of women 40+, focusing on strength, energy, fat loss and long-term health. What worked in your 20s doesn’t always work now. This approach does.